オーロラウィローズヨガクラス60

Okay guys, I got my discs today. Something new. We're gonna do a little bit of flexibility

with the arms and shoulders. So we're just gonna come up into tabletop. Deep breath in

and out. And we're just gonna sit back in a ******* pose. Put your hands on the discs.

Just let them stretch. Keep the core tight. And we're just gonna move the discs. So you're

just getting that flexibility, range of motion. Lower down, deep breath. Round it out. And