親密なゲイの恋人はリラックスすることを学ぶ

While inhaling tense the sphincter and while exhaling relax them.

While inhaling tense the sphincter muscles and while exhaling relax them.

5,4,3,2,1.

Charge yourself up using hard breath in this position as well.

While lying on the mat intensify this breathing experience by rhythmically hitting the mat