簡単なヨガサイドストレッチ、舞台裏でヌードに参加、ヌードヨガ、スパイシーなものなど

Today I'm just going to do a very quick side stretch.

I'm going to teach you guys how to slowly stretch out your body.

So you can sit on the floor, you can sit on the bed.

I'm sitting on just a cushion right now.

And very simple, just go back side to side.