入れ墨された青い目の湯たんぱいは、ヌードヨーダの間にストレッチし、自分自身に触れます

Make sure to inhale and exhale.

Then you're going to step or jump to the top of your mat and go down into a forward fold again.

And rise up.

Then we're going to go into our high lunge. Step your right foot back.

And raise your arms up.